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6 Smart Exercises for Office Workers

Most jobs these days glue people on their seats, tapping away on their keyboard to churn hundreds of thousands of words, equations, and the...

5 Healthy Cheat Foods That Will Not Ruin Your Diet

Are you worried that the in losing control during your cheat days and ruin your diet plan in the process? Worry no more, because...

Does This Snack Really Cause Lung Cancer?

Have you heard the recent news that links "microwave popcorn" to lung problems? A study came out earlier last week, claiming that the "artificial...
how to use nutmeg in your beauty routine

How to Use Nutmeg for Acne, Clearer Skin and Shiny Hair

Did you know that nutmeg is not only good for your health, but for you beauty routine as well? The rustic looking and aromatic...

Fight a Cold in Just 3 Hours With This Food!

This is good news for garlic lovers out there! A recent research have concluded that eating raw garlic or crushing it and adding raw...