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Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...

Why You Should Be Eating More Artichokes?

What's not to love in artichokes? From its leaves to the heart, artichokes are simply healthy and delicious. But, you might not be aware...

Tips on Combating Hypotension (Low Blood Pressure) Naturally

Not all people are battling high blood pressure. There are also those that are bugged by low blood pressure. Medically known as hypotension, this...