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foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...
health benefits of bilimbi fruit

7 Benefits of Bilimbi Fruit (Kamias) on Your Health

Bilimbi fruit or Kamias is native to the Philippines, and is considered as one of the most underestimated fruits. It is closely related to...

Fighting Asthma with a Lemon Juice

Here’s a fact, over 300 million people around the world suffers from asthma, the most common chronic disease among children. Their number is on...
improve-digestion-with-curry-leaves

Add These Leaves to Your Food to Improve Digestion

Did you know that curry leaves help in the digestion of food? So the next time you find them in your food, don't keep...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...