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Top 10 Vitamin D Rich Foods

Sunlight may be the best thing to get a healthy dose of vitamin D, but some foods are a great natural source as well....

Top 10 Common First Aid Mistakes You Should Avoid

The first aid measures taken before a patient arrives at the ER can make all the difference in a medical situation. Below are the...

12 Best Foods for Patients with Arthritis

While it is true that you cannot cure arthritis with your diet alone, there are certain foods that have the ability to fight inflammation...

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

Effective Tips on Dealing with Excessive Daytime Sleepiness

Many people look for ways on how to combat insomnia naturally so that they may get a good night's sleep. Then there are also...