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7 Food Items That Will Fill You Up

One of the most effective tips in losing weight involves controlling how much you eat. It’s hard to fill full and consume less when...
bananas to beat headaches

Beat Headache with Bananas and by Sitting-Up Straight, Expert Says

Got a pounding headache? The instinct is to take painkillers, particularly if you are one of millions of people, who have frequent headaches. But, the...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...
health benefits of honey

Find Out How this Honey Kills More Bacteria than All Available Antibiotics

Just as the saying goes that not all are created equal, this goes for honey as well. While the benefits of raw and unprocessed...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...