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healthy reasons to eat iceberg lettuce

5 Healthy Reasons to Eat Iceberg Lettuce

Iceberg lettuce has earned a bad reputation of being low in nutrients, but that is not exactly true. It is just lower in nutrients...
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What a Healthy Tongue Should Look Like?

A healthy tongue is colored pink, covered with papillae and small nodules that are on the surface of the tongue. When your tongue appears...

7 Low Carb Fruits for Diabetics

The amount of carbohydrates in one's diet can affect the blood glucose level. Fruits contain sugars and carbohydrates, but some have more than others. Below...

What is the Best Breakfast For Weight Loss?

So what is the best breakfast meal for weight loss? A recent study may have found out the secret on this one. According to a...

Non-Food Things That Make You Fat

Overeating can make you fat, and that's a fact. However, fatty and sugary foods are not the only ones responsible for all those unwanted...