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Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

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Nutrition is a vital component of man’s needs, along with exercise and rest. In order to live, man adapts the building blocks of nutrition...
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Should You Add Coconut Oil In Your Coffee?

Putting coconut oil to your daily dose of coffee is a good idea if you want to increase your metabolism, improve your immune system,...
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10 Most Powerful Natural Antibiotics You Should Know

Antibiotics have become one of the most over-prescribed "medicines" today. As a result, super bugs do not respond to prescription antibiotics. But there are natural spices...

Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...