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Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

5 Ways to Wake Up without Coffee

Coffee has always been the go to choice of many when it comes to waking their brains up in the morning or when they’re...
healthy ingredients to add to any dish

6 Healthy Ingredients You Can Add to Almost Any Dish

Eating the same foods daily is not just boring, it maybe depriving your body of important nutrients as well. A wide variation of ingredients...

Unexpected Causes of Constipation

Insufficient fiber in the diet, not drinking plenty of water, lack of physical activity — these are the things commonly blamed by people who...

Tips for Stronger and Whiter Teeth

A strong and white set of teeth serves as an asset to an individual. Aside from speech and chewing, the teeth can make or...