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Health Benefits of Drinking Hibiscus Tea

In many parts of the world, the leaves and most especially the flowers of the hibiscus plant are boiled to yield a refreshing and...
nutritious peels you can eat

10 Nutritious Fruit and Vegetable Peels You Can Eat

When eating a fruit such as orange, the first thing you do is tear off its thick peel and throw it straight into the...
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Avoid These 7 Food Ingredients That Cause Inflammation

Your immune system is like a home security system and inflammation is the alarm. An alarm or what is known as inflammation, is triggered...

5 Stages of Juice Fasting

A lot of people were skeptical when juice fasting first appeared and many scoffed saying that this diet was for those who were in...

Cheap Ways to Enjoy a Luxurious Bath

Instead of making you feel relaxed, most luxurious bath products these days can leave you feeling stressed due to their ridiculously steep price tags....