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8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

Foods That Promote Healthy Joints

Don't assume that swollen and painful joints are problems faced by older people only. Even young and physically fit individuals can be bugged by...

Tips on How to Choose the Best Fitness Tracker for You

It seems that fitness trackers are cropping up every day that it’s not surprising why many people often feel confused as to what they...
sweet potatoes health benefits

Sweet Potato: For Treating Stomach Ulcer, Diabetes and Heart Health

Sweet potatoes contain powerful nutritional benefits. In just 1 medium-sized spud, there is over 400% of your daily vitamin A requirement, with loads of...

Home Remedies for Ulcers

Stomach ulcers, or gastric or peptic ulcers, are basically open sores that are found in the stomach lining. Since there is a high amount...