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Entering adolescence or the teenage phase is critical to one’s development as it is here where hormonal changes happen. This is also the time...

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What You Should Eat for Healthy Hair?

Just like your skin, the condition of your hair is a sign of good health. The cells that make up each strand of your...

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There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...

What to Eat When You Have a Sore Throat

Having a bout of sore throat is no easy task. Usually brought about by bacterial infection, it's not unlikely for this problem to also...