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benefits of Swiss chard

Top 7 Health Benefits of Swiss Chard

Swiss chard is commonly known as spinach beet, silver beet, crab beet, perpetual spinach and mangold. Although chard has not been extensively studied as...
health benefits of corn

Eating Corn Can Give You These 7 Healthy Benefits

Corn or maize, is a large grain plant that has leafy stalk that produces ears that have grains protected by silk-like threads known as...

The Easy Way to Make Healthy Food Taste Better

You want to love healthy foods such as vegetable or fruit salad, sauteed spinach and green soup. But the problem is, you don't get...

Boost Your Energy Levels Without Caffeine

Do you often find yourself reaching for a cup of coffee whenever you feel sleepy or tired? Then it's not unlikely for you to...
health benefits of pineapple

7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...