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Cable Exercises for the Biceps

The biceps symbolize a man’s strength, power, and masculinity. Also called guns, they help create a defined look in a man’s physique, along with...

Acne and Diet – You Could Be Feeding Your Acne Unknowingly

Acne is a skin problem common among teenagers and some adults. It happens when oil secretions from the skin's sebaceous glands plug the hair...

How to Quickly Stop Foot and Leg Cramps

Most of the times, foot and leg cramps occur involuntarily and you do not have much control over them. You might be walking down...

Six Workday Workout Tips

Exercise is vital to one’s health; however, some people say that they have no time for exercise because they are at the workplace. While...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...