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How to Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage

Coconut oil is loaded with lauric acid, anti-microbial properties and medium-chain fatty acids that help strengthen your hair, regrow your hair and condition the...

Meal Recipes You Can Eat At Night

Nutrition is a vital aspect of human health and food is necessary to achieve proper nutrition. While people usually eat their meals in the...

Tips To Improve Vision And Eye Health

One of the five sense organs of the body, the pair of eyes serves as an individual’s windows to a bigger world. Because people...

7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...