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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...
lemon water with turmeric

What Happens to Your Body When You Drink Warm Lemon Water With Turmeric?

Why You Should Drink Warm Lemon Water With Turmeric? If you combine warm lemon water and turmeric, you will have a powerful healing beverage. Lemons are...

3 Healthy and Delicious Mood Boosting Smoothies

With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most....

How to Relieve Backache

Back pain is the pain felt in the back area. The duration of the pain determines where the back pain episode is acute, sub-acute,...

7 Foods You Should Avoid That Cause Inflammation

Inflammation is your body's healthy response to infection and a way of defending yourselves. There are also foods to avoid to keep illness and...