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Never Do These 7 Things After Eating

Every meal is important for your overall heath. But, what you do after a meal is also essential for your daily well-being. You must...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

Improve your Health with the Help of the Ancient Practice of Oil Pulling

Oil pulling is an ancient Ayurvedic practice. It is highly beneficial to health, especially to that of oral health. In essence, oil pulling involves...

The Secrets of Cruciferous Vegetables

You’ve probably come across the term or even heard about cruciferous vegetables at one point in your life and have associated them with numerous...