Friday, February 24, 2017
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How to Eat Better and Healthier in 5 Simple Steps

There are 5 simple and easier ways to eat better and be healthy. You can start with the steps below and try out a...
health benefits of honey

Find Out How this Honey Kills More Bacteria than All Available Antibiotics

Just as the saying goes that not all are created equal, this goes for honey as well. While the benefits of raw and unprocessed...

The Power of GARLIC to your Health

  Garlic is one of the healthiest food in the planet. It is easy to grow and can be grown year-round. Here are few reasons...

Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...