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Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...

6 Ways to Lose Weight without Dieting

Is it possible for you to lose weight without going on a diet? You’ve probably wondered about this from time to time especially after...

Avoid Memory Loss By Skipping These Foods

It is a known fact that trans fats can wreak havoc in your cholesterol levels. But a recent study by a team from the...