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Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...
plants for better sleep

Place These Plants In Your Bedroom to Help You Sleep Better

Are you having trouble sleeping at night? Then changing the quality of air in your bedroom can help a lot. The five plants below, will...
health benefits of chia seeds

What Happens to Your Body When You Eat Chia Seeds?

Chia seeds are one of the healthiest foods on the planet. They are filled with nutrients that have important benefits for your body and health. Below are...
use vicks vaporub for insect bites

Use Vicks Vaporub to Treat Mosquito Bites

Did you know that the use of Vicks VapoRub is not only for helping clear up congestion? Aside from its use for colds, the...