Thursday, January 18, 2018
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Microwave Warning: You Should Never Reheat These 7 Foods

Reheating food using the microwave is a common kitchen ritual in this modern day. You all know about the risks of reheating foods, using...
parsnip health benefits

7 Amazing Reasons to Include Parsnip in Your Diet

Parsnips are fleshy and sweet, underground tap roots that are closely related to the carrot family of vegetables. Its scientific name is Pastinaca sativa....

Cheaper Alternatives to Olive Oil

When it comes to the world of healthy oils, one name reigns supreme: olive oil. It doesn't come as a surprise due to its...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...