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Acne and Diet – You Could Be Feeding Your Acne Unknowingly

Acne is a skin problem common among teenagers and some adults. It happens when oil secretions from the skin's sebaceous glands plug the hair...

What You Should Know About Dates and Its Powerful Health Benefits

Dates contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full...

3 Healthy and Delicious Mood Boosting Smoothies

With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most....

4 Ways To Quicken Ripening of Bananas

Bananas are tropical fruits that are popular in the Mediterranean, Caribbean, South, Southeast and East Asia and Latin American regions. A good source of...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....