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epsom salt bath benefits

What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....

Facts on Molybdenum and Foods that Provide It

You can take supplements to ensure you are getting good amounts of molybdenum daily. Or you may simply include grains, legumes and nuts in...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

10 Healthy Reasons to Eat Mangosteen

Let us take a closer look at the various health benefits that mangosteen has to offer. mangosteen have various health-enhancing properties that can benefit...