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9 Surprising Signs Your are Over-stressed

Stress can be the underlying factor for many of our illnesses. It decreases the immune system, which leads us to getting sick and feel...

Try This Simple Drink for Faster Metabolism

The key to a healthy and beautiful body is not due to the number of calories you take in, but the foods that regulate...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...