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Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...
beans for heart health

5 Ways Beans Can Improve Your Heart Health

Do you want an inexpensive but delicious way to improve your heart health? Then, add more beans into your diet. Beans are a high-fiber and...

Top 6 Foods to Boost Your Height

Height is something that we all want to have as standing tall can certainly boost our self-confidence. Those who are short of height often...

Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...