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Top Spices and Herbs That Improve Heart Health

An improved functioning of the heart depends on the quality of blood and blood flow. Healthy blood flow and circulation can be achieved by...

Probable Reasons Why You Easily Get Bruised

Do you feel you end up bruised more often than your friends? Before you go into panic mode, continue reading. The following are some...

5 Beginner-Friendly Moves with Kettlebells

Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...

Unexpected Causes of Constipation

Insufficient fiber in the diet, not drinking plenty of water, lack of physical activity — these are the things commonly blamed by people who...

Find Out Why This Vegetable is Good for Diabetics

People with diabetes have to follow a strict diet for their every meal. This limits their intake of various vegetables and fruits. But adding bell...