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Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...

Fruits to Include in Your Diet for Gout

Gout is an inflammatory or rheumatic disease, because its symptoms develop when the blood level of uric acid is high. This causes small, needle-like...
mono diet

What is the Mono Diet and Can It Really Help You Lose Weight?

What is this Mono Diet? Mono Diet is one of the most searched diets in 2016. This new diet promises to help you lose...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

Best Foods for Men

Food is essential to man. Along with water and air, food is part of the physiological needs of man under Abraham Maslow’s Hierarchy of...