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foods for a healthy liver

What are the Top 10 Foods for a Healthy Liver?

The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in...

Tips For Quitting Smoking

For most cigarette and tobacco users, cravings and urges to smoke can be hard to quit. Most people begin smoking when they are in...

6 Best Exercises To Try If You Have Asthma

Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you...
ginger-tea

Healthy Ginger Tea: To Fight Cancer, Cleanse the Liver and Dissolve Kidney Stones

Ginger is known as one of the most powerful food. It helps foster the immune system, reduces inflammation, improves digestion and contains lots of...

Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...