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filling foods that prevents weight gain

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It is often very hard to resist free food in your office, kitchen, bread baskets and the temptation of your parents's pantry. But remember...
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Consuming one can a day of low or no sugar soft drink is linked with a much higher risk of developing dementia or having...

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White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...

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Heart attack is dubbed as a silent killer. You may not know this, but your heart might be in deep trouble. Check out these...

Health Benefits of Drinking Hibiscus Tea

In many parts of the world, the leaves and most especially the flowers of the hibiscus plant are boiled to yield a refreshing and...