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Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

Foods To Avoid To Get A Six-Pack Abs

Aside from a chiseled chest, cannonball shoulders, and wide V-tapered back, getting a six-pack abdominals is one of the most desired by most men,...
strawberry helps improve memory

Find Out How This Fruit Helps to Improve Your Memory

Most of you don't know that that strawberries are great for improving your overall brain functioning and memory. Various studies have shown the ability...
health benefits of pinto beans

Pinto Beans – For Heart Health and Cancer Prevention

Pinto beans may be small, but they contain amazing doses of certain minerals and vitamins. It is a variety of common beans Phaseolus vulgaris....

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...