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Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...
aloe vera for diabetes

Aloe Vera and Diabetes

Aloe vera is a type of succulent plant which has been used as a herbal medicine for years and is currently added into some...

Surprising Beauty Uses of Cornstarch

Cornstarch is commonly used in the kitchen as a thickener. Did you know that it may also be used in an assortment of ways...

How Eating This Seed Can Reduce Breast Cancer Risk

Breast cancer is one of the most common cancer among women. One in eight women are expected to be diagnosed with breast cancer in...
what happens to your body when you sleep

7 Amazing Things Your Body Does While You Sleep

Did you know that while you are sleeping, your body's systems are doing lots of crazy things? Some will blow your mind. But, don't worry!...