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5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...

Vegetables & Fruits That Fight High Cholesterol

Vegetables and fruits are rich in cholesterol-lowering antioxidants that help in keeping you healthy. Try to add these vegetables and fruits that will most...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...