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Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...
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Healthy Snacks That Help You Fight Heart Disease

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Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

Try This Healthy and Delicious Alternative for Fried Rice

Are you looking for a fried rice recipe without the rice? The recipe below is a super healthy alternative, where cauliflower replaces rice and...

What are the Benefits of Adding Banana to Your Diet?

Bananas are rich in nutrients that offer an array of health benefits. What more it taste great, affordable and easy to find. It also helps...