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Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...
fruits for quick weight loss

Top 10 Fruits for Faster Weight Loss

Fruit are sometimes viewed as the bad guys in the weight loss world because it contains sugar. Fruits, however, contain many nutrients that are...

Facts on Molybdenum and Foods that Provide It

You can take supplements to ensure you are getting good amounts of molybdenum daily. Or you may simply include grains, legumes and nuts in...

4 Ways To Quicken Ripening of Bananas

Bananas are tropical fruits that are popular in the Mediterranean, Caribbean, South, Southeast and East Asia and Latin American regions. A good source of...