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Toxic Chemicals in Fast Food

Loads of saturated fats, grease, sodium and sugar are not the only things that make fast food really bad for you. There are so...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...

5 Foods To Avoid That Could Be Making Your Joints Hurt

There is no way to ensure that painful joints disappear forever. But research shows that some foods, that are called "anti-inflammatory" such as nuts,...

Which Salad Dressing You Should Avoid & Its Super Healthy Alternative!

Are you wondering why your weight loss diet is not working? And is salad a vital part of your weight loss diet pan? Then...

Exercise Tips for the Busy Dad

Fathers can be pretty busy too just like mothers. When morning comes it’s either they are in the kitchen cooking breakfast or giving their...