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Habits to Eliminate that are causing Liver Damage

While you are taking care of your heart and kidneys, you are probably neglecting your liver, which is actually one of the most important...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

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You’ve probably noticed how hotter each year becomes particularly during the summer season. This increases your risk of suffering from heat stroke especially when...
beets for a healthy liver

How to Eat Beets for a Healthy Liver?

The liver is one of the hardest working organs in your body. It is responsible for over 500 functions, performs important roles in your...
turmeric-juice

Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...