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Rice Water: Its Benefits and How to Use It for Healthier Hair

Using rice water to strengthen the hair is not new. It has been use back to the ancient Heian period in Japan, when court...

Top Foods That Help Fight UTI

Do you know what are the best foods to eat if you want to fight and prevent urinary tract infections? Scroll down the list...

Foods Rich in Vitamin D

Vitamin D is important for a lot of things. This nutrient is necessary for immune functioning, bone strengthening and inflammation prevention. One of the...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

How to Curb Sugar Cravings Effectively

A lot of people love sugar and you're probably one of them. In fact, you need to have anything sweet after every meal. However,...