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7 Spices and Herbs Essential for Longevity

The goal of living healthy is a vibrant and long life for as long as possible. Healthy eating, healthy habits and regular exercise, all...

Foods Rich in Vitamin D

Vitamin D is important for a lot of things. This nutrient is necessary for immune functioning, bone strengthening and inflammation prevention. One of the...

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...

Aloe Vera Face Masks for Acne

Aloe vera is known for its healing and skin-soothing properties. It is proven effective for allergies, irritation and acne. This plant can be easily...

6 Healthy Reasons to Eat Kiwifruit Everyday

Kiwis maybe small in size, but don't let its size fool you. This super healthy and nutritious fruit provides many benefits. Let's find out all...