Tuesday, November 21, 2017
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5 Foods You Should Avoid That Could Be Making Your Joints Hurt

Everything you consume has an effect on your body and health. Although some might try to convince you otherwise, your food choices has a...

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Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...
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Avoid These 9 Foods That Can Trigger Migraines

There are various factors that can trigger a migraine and these includes what you consume and drink. As per the Migraine Research Foundation, it...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...