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Tag: Foods to Avoid During Pregnancy

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How to Remove Stretch Marks Naturally Within 6 Weeks

Stretch marks are a skin condition characterized by the tearing of the skin’s middle layer with the deeper skin layers showing through the surface,...
foods that help lower your cholesterol

Include These 10 Foods in Your Diet to Lower Your Cholesterol

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect...
cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...

9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...