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Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...
blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...
sinusitis natural remedies

5 Best Natural Remedies for Sinus Infection

There are various natural sinus pain remedies that can offer relief. This is regardless whether your symptoms are due to allergies, the common cold,...

Why You Should Add More Bok Choy Into Your Diet

Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world. It...

3 Effective Ways to Treat Knee Pain

Knee pain is a common medical condition that is due to the constant wear and tear of the knee joint. It is mostly experienced...