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12 Best Foods for Patients with Arthritis

While it is true that you cannot cure arthritis with your diet alone, there are certain foods that have the ability to fight inflammation...

You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....

Cable Exercises for the Back: Seated Cable Row And Lat-Pull-Down

The wide and massive back contributes to having a V-tapered body, along with broad shoulders, defined chest, huge arms and legs, and chiseled abs....
effects of soft drinks on the body

This is Your Body 1 Hour After Drinking Soda

The effects of drinking soda to your body, are dramatic, and speedy. Minutes after you take the first sip, the assault to your body...

3 Very Simple DIY Lip Balm Recipes

Luxury lip balms can make your lips look pretty, but they can also leave a nasty dent on your budget. If you love concocting...