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Best Exercises for Your Inner Thighs

Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much...

Research Says That Standing Two Hours a Day is Good for Your Health

A new study has revealed that standing for at least 2 hours per day at work is important to remain healthy and fit. Standing...

Know More About Irritable Bowel Syndrome

Irritable bowel syndrome or IBS, is a chronic gastro-intestinal disorder of unknown cause. The condition is a combination of abdominal pain or discomfort and...

Top Food Sources of Boron

  Boron is a trace mineral that your body needs for optimal functioning and health. Sufficient amounts of it can be easily obtained via the...

Best Foods for Men

Food is essential to man. Along with water and air, food is part of the physiological needs of man under Abraham Maslow’s Hierarchy of...