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Some Bad Habits are Actually Good for You

Growing up, you might have been told time and time again that you should ditch certain habits that are bad for you. It turns...

Top 6 Foods for a Healthy Liver

The liver performs different function in the body on a daily basis. It helps regulate blood sugar levels and hormones, filter alcohol and drugs...
carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...

How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...