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food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...
plants for better sleep

Place These Plants In Your Bedroom to Help You Sleep Better

Are you having trouble sleeping at night? Then changing the quality of air in your bedroom can help a lot. The five plants below, will...
onion juice for hair problems

3 Ways to Use Onion Juice for Hair Growth and Other Hair Problems

Onion juice is a known remedy for hair problems, most specifically for hair loss. It has been used for decades as a home treatment. Onion...

Cable Exercises for the Back: Seated Cable Row And Lat-Pull-Down

The wide and massive back contributes to having a V-tapered body, along with broad shoulders, defined chest, huge arms and legs, and chiseled abs....

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...