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Can Eating Fat Make You Smarter?

Is fat really good for your brain? The answer is yes! Our brains are composed of 60% fat. Therefore, it is no surprise that our...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...
warning signs of stroke

Warning Signs of Stroke: Your Body Will Send These Warning Signs Before a Stroke

Sroke can have life-threatening consequences but there is a way to recognize the warning signs your body is sending. It is among the top...
best exercise to lose belly fat

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

A Trend Better Off Unfollowed: Waist Cinchers or Corset Training

And first off I’d like to start off by saying that this is not about waist support belts or exercise belts, made with stretchy,...