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Keep Your Sugar Level Under Control With This Apricot Peaches Smoothie

Smoothies are a convenient way to get major nutrients on the go. But did you know that you can also keep your sugar levels...

How Drinking This Hot Beverage Can Boost Your Memory and Brain Health

Who does not love hot cocoa? It's yummy, warm and delicious! But did you know that it may have previously unknown health benefits? According to...
health benefits of tahini

Tahini for Heart Health and to Boost Your Immunity

Tahini is a paste made from ground sesame seeds. It is very versatile and can be used in cooking sweet and savory meals. What...

Foods that Boost the Mood

Having a good mood starts everything in one’s day right and nicely done. While boosting one’s mood can be achieved psychologically, it can also...

Tone Your Waistline With These 4 Moves

Trimming and toning your waistline has never been this easy! You don't even need to go to the gym or a large exercise machine...