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10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused...

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...
use vicks vaporub for insect bites

Use Vicks Vaporub to Treat Mosquito Bites

Did you know that the use of Vicks VapoRub is not only for helping clear up congestion? Aside from its use for colds, the...
macadamia nuts benefits

7 Healthy Reasons to Eat Macadamia Nuts

Delicious, sweet, flavorful and healthy macadamia nut is one of the edible nuts loaded with important health-benefiting nutrients. Its scientific name is Macadamia integrifolia. Macadamia...

Eating Right For Your Eye’s Sake: Antioxidants That Keep Your Eyes Healthy

When it comes to the health of your eyes, most of you are familiar with the basic rules that you've heard since you were...