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Roasted-Garlic

What Happens to Your Body 24 Hours After Eating Roasted Garlic?

Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many...
benefits of chicory root

Chicory Root – To Prevent Diabetes, Arthritis Pain and for Liver Health

Chicory is a woody and herbaceous plant that contains a wealth of health benefits. Also, it is a natural sedative that can protect against...

Best Exercises to Increase Height

The age of an individual is dependent in the increase in height. The body's growth plates are open until the age of 18. So,...

5 Healthy Breakfast Ideas for the Busy Ones

Eating breakfast is important so you will have plenty of fuel to get you through the day but not all of us are eating...

5 Tips to a Better Sleep

So you want to be a morning person. Being a morning person doesn’t just mean being awake in the morning, it also means being...