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benefits of Swiss chard

Top 7 Health Benefits of Swiss Chard

Swiss chard is commonly known as spinach beet, silver beet, crab beet, perpetual spinach and mangold. Although chard has not been extensively studied as...

Healthy Juice Drinks to Boost Your Immunity and Energy

There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will...

Top Unhealthiest Beverages You Should Ditch Now

Whether you are trying to attain a slimmer figure or lead a healthier life, or both, it's very important to carefully monitor anything that...

Try This Smoothie for Glowing Skin

Researchers at Australia's Macquarie University and other researchers found out that beta-carotene supplements give the skin a healthy glow. The researchers are now in...

Study Says Pet Exposure Might Help In Protecting Babies from Obesity and Allergies

Did you know that having fur babies may help your human baby build immunity? A family dog may be a baby's best friend for...