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7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...
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What Happens When You Burn Bay Leaves in Your Home?

Bay leaves, which are most often used in cooking, have many benefits than just improving the flavor of soups or other dishes. Even the...

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One of the most effective tips in losing weight involves controlling how much you eat. It’s hard to fill full and consume less when...

4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

Stomach Microbes Help Determine A Good Diet

People who want to lose weight and those who are at risk of having a disease can now benefit from a diet, which is...