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benefits of watermelon

Health Benefits of Eating Watermelon

Watermelon is a refreshing and delicious fruit that's packed with many health benefits. It contains about 46 calories per cup, but is high in...

Totally Effective Tips on Taming an Active T-Zone

Your T-zone is that part of your face which consists of the forehead, nose and chin. What makes it an important matter for discussion...

6 Healthy Reasons to Eat More Eggplants

Eggplants are known for its deeply purple, glossy color, as well as its unique taste and texture. They are available in the market throughout...

Habits that Ruin Your Vocal Cords

Your voice speaks volumes about you. That is why no matter if you're a singer, newscaster, actor, telemarketer, college student, business owner or professor,...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...