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What is the Healthiest Way to Cook Your Vegetables?

Eating a variety of vegetables, and quality animal products is only part of a healthy diet. But how you cook your food can actually...

Study Confirmed That This Vitamin Can Prevent 90% of Breast Cancer

There has been numerous theories associating vitamin D deficiency to cancer. These have been confirmed in more than 200 epidemiological studies and its physiological...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

5 Herbs to Treat Acne

Acne usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on...

Surprising Ways to Speed Up Muscle Recovery After Exercise

Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...