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How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

Super Nutritious Foods High in Selenium

Selenium is a mineral necessary for an optimally functioning thyroid gland. It also has antioxidant properties that help protect the cells from free radical...

Banana Ginger Smoothie to Help Burn Stomach Fat

An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...

Prevent Osteoporosis with these Exercises

Exercise is very important for preventing and treating osteoporosis. Not only does exercise improve your bone health, it is also important for you overall...